MOOBS OR MAN BOOBS

IS IT MOOBS OR MAN BOOBS

Over the years I have done a lot of work with men who have the man boob problem for the male that suffers with this its no joke, You can usually pick a Man boob sufferer he will always where loose-fitting clothes and walk hunched over.

It can strike at any age from adolescence to middle age.

Adolescents will normally grow out of the problem in 2 or 3 years.

10% of Australian men will develop the problem that’s a million blokes.

I mainly work with middle age men whose moobs are caused by slight hormonal imbalances combined with excess body fat.

Moobs are made up of fatty tissue stored over the pectoral muscles. A common myth is that you can spot reduce your man boobs, but unfortunately, you can't pick and choose where your body is going to lose its fat, so you will just have to lower it overall.

And you know what that means yep exercise and diet, always seems to come back to those two.

The type of exercise I will use to reduce your chest fat will be things like: Interval training this is one of your best options because it will kick your metabolism into high gear. Since it is so intense, your body will burn a heap of calories -- even after you have finished working out.
Your interval training session would be done for about 20 to 25 minutes, during which time you work out at a ratio of 1:3 in regards to hard vs. easy.

I also like the elliptical trainer for burning calories and the rower because it uses your upper body.

During this fat burning stage I suggest a good eating program.

So now we have surface fat coming off we better make sure there is something under there to give your chest shape.

As the fat comes off you will have started on a chest training program exercises  like dumb bell presses incline and decline, flat bench ,fly’s all classic chest training.

For some one who suffers from moobs I like to fill out the upper chest area as this evens out the chest. Specific lower chest exercises will have your Pecs looking more like Conan’s then grandmas.

I will also have you work on the rest of your upper body not from any bodybuilding angle but for toning, nice toned shoulders and arms will even out the look of your whole upper body. Building muscle in the shoulders and the upper back will also stretch and tighten the skin of the upper torso as a whole.

So there it is hit those man boobs with high intensity cardio and the correct weight training.

This type of training must be done with the correct supervision so it’s not to be done at home, get your butt off the couch and come and see me.

Man boobs can be embarrassing and eat into self esteem the good news is the condition can be beat.

Coming up at the gym is our Griffith grapes trip we will leave wagga and tour the Griffith wineries call reception to book as seats are limited.

Our new spin bikes have just arrived so spin classes start soon watch this space.

Springs not far away so if you need help to shape up we can do a strategy up for you first is free just call reception on 69211110.

And don’t forget Flexit is home to the 14 day free trial so you can try us out the only risk is you might get a bit fitter

Cheers

Mark