THREE MONTHS TO SAVE YOUR LIFE

THREE MONTHS TO SAVE YOUR LIFE

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Last week I got that call that all sons and daughters hate, dad and mum had gone to the gold coast with the caravan as they do every year with the rest of the grey nomads.

2 months into there holidays dad was feeling a bit off colour so went to the doctor 2 days later he was in hospital having a triple bypass on his heart.

Talking to the heart surgeon he was telling me how common this operation was in people aged 60 to 80.

My wife’s father went in for a triple last year.

The time to help prevent heart problems and all sorts of other health issues is before you develop them and need intervention.

If you are a

·         Smoker

·         Have a cholesterol problem

·         Are carrying excess fat particularly abdominal fat

·         Don’t  exercise

·         High blood pressure

·         Diabetes

·         Stressed

If you have more than 2 of these risk factors than do something about it.

It does not make since not to, every one thinks it wont happen to them.

At flex it we have made it easy for you, we have put together a 3 month lifestyle programme.

We will prepare your health strategy based on your needs it will include

·         A fully supervised exercise programme

·         Nutrition guide lines

·         Stress reduction

·         Weight loss guide lines

Dr Maxwell Maltz said it takes 21 days to form a habit and that’s what were doing here forming a few good lifestyle habits that over the years could save your life.

At flex it were not about show were about getting you results and we specialise in working with normal people who are trying to get a bit fitter. there is no need to feel intimidated at all as our gym is filled with people just like you so don’t risk it give me a call on 69211110 for a confidential chat about changing your lifestyle.

On another matter for any one interested in our fabulous ultra lite weight loss system who had trouble contacting me on email it is now fixed.

I just finished with Kevin. Kevin is a 18 year old male at 106kg he needed to get some weight off, we put him on a 5 week ultra lite program, because the food is all real food he was able to manage it even though he is a fussy eater .He finished the program at 94 kg that’s a loss of 12 kg and 47.5 cm in 5 weeks we just finished 3 weeks of maintenance and stabilised him at 94,7kg best of all he has learnt how to eat well done kev.

We have a ladies night on Tuesday 12 Oct between 5pm and 7pm any one can come with the latest sports cloths on display nibbles weight loss tips and lots more.

Well done to all our lake to lagoon goers it was a lovely day for it.

And don’t forget our member’s draws on Friday nights from 5 pm with fantastic meat trays supplied by Kooringal butchery.

If you want any information on what is in the column just email me at flexitgym@aapt.net.au
Cheers
Mark