We kicked a few goals
Christmas time is always a time I tend to look back and see what things have happened through out the year.
This year has been a big year for us and our members and friends
Our members have achieved some fantastic results this year, One of the biggest success stories is ultra lite together our members over the last 6 months have lost over 1000 kg of fat.
It’s been fantastic to watch these people turn there life around, its not just the fat loss it’s the feeling of being energised again, feeling healthy leads to feeling happy.
It’s the best part of being a trainer when you can make such a difference to some ones life.
Our Australian institute of personal training campuses have been well supported, the quality of our students in wagga is exceptionally high and a lot have gone on to find employment in the industry inside and outside the Riverina.
I want to thank my team at Flex it I can confidently say and backed up by our members we have the best trainers in wagga.Deb a much appreciated year running the crèche.
This year we have fully renovated the Club, Put in all new equipment got flooded and did it all again, a very big year. I have to thank my wife Karen for all her time and help during this process. Thanks to all our members for there loyalty and support you are the backbone of the club.
The fitness spot has joined us at flex it, the fitness spots is waggas first children’s gym so there’s no excuses come to train at flex it and pop the kids into the fitness spot.
I hope you have enjoyed reading my column and hopefully learned something helpful.
We have some big surprises for 2011 and I look forward to continuing the column next year
Here are a few tips for After Christmas
1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 8 glasses a day..
2. Soup up your weight loss program.
A simple dietary change will have you losing kilos: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming hungry and overeating at your next meal.
2. Soup up your weight loss program.
A simple dietary change will have you losing kilos: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming hungry and overeating at your next meal.
5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. .
6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. See us at Flexit for a proper exercise program
For our FREE REPORT “The truth about weight loss” go to this link and request it for a down load http://www.flexitgym.com.au/Flexit_Gym/14_day_trial_2.html
Or email me at flexitgym@aapt.net.au
Have a wonderful Christmas and see you next year
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