EAT YOUR SHARE OF FAT

EAT YOUR SHARE OF FAT

Fat has received a lot of bad publicity in recent years, and because of this fat is often more misunderstood than carbohydrates. The low fat, high carb craze started in the 1980s, and since then most western countries adopting this eating philosophy have been getting fatter and recording increasingly higher rates of obesity year after year.

Fats add flavour and fullness to food, and since fats have over twice the caloric value of carbohydrates and proteins, they also help fill you up and kill your appetite. Low fat food manufacturers strip out the fat from foods and then add sugars, sweeteners and fillers in to make them taste good. After removing the fat and adding other ingredients, these low fat foods are often higher in calories than they were when they contained fat, but now they are more likely to send your fat-storing insulin hormones through the roof.

Fats, or at least good fats, are actually essential in your diet in order for your body to function properly.  Good fats are responsible for the well-being and functioning of your brain and nervous system, as well as providing fuel for your body to convert into energy. There is also a growing amount of evidence to show that 'good fats' actually reduce the risk of heart attack and stroke, and assist in long-term weight loss and weight maintenance by helping with sugar and insulin metabolism.

With ultralite our weight loss program we add in healthy fats ,after around two weeks I notice clients hair and skin looking great there almost glowing   

It’s important to understand the difference between each of the four fat groups and how each of these fats affects your health and your weight.

Fats - the good, the bad and the ugly

Good fats:

Mono-unsaturated (MUFA)

Mono-unsaturated fats have been found to be the healthiest types of fats to consume because of their ability to fight against coronary heart disease and cancer. They are full of antioxidants, lowering your total cholesterol and LDL cholesterol (the bad cholesterol), while increasing HDL cholesterol (the good cholesterol). They have also been found to help in weight loss,

Mono-unsaturated fats are found in:

Animal sources: lean meats, game meats.

Natural sources: olive oil and olives, avocado, peanut oil, canola (rapeseed) oil and raw nuts including peanuts, walnuts, almonds and pistachios.

Poly-unsaturated (PUFA)

Poly-unsaturated fats also lower total cholesterol and LDL cholesterol. Almost all polyunsaturated fats in the human diet are from essential fatty acids (EFAs). These are made up of omega-3 and omega-6 fatty acids, which must be obtained from the diet as they cannot be produced by the body.

EFAs are essential for good health as they assist in many metabolic processes. They have been found to fight against coronary heart disease, and there is also evidence that omega-3 oils help prevent or treat depression, arthritis, asthma and colitis.

Poly-unsaturated fats are found in:

Animal sources: oily fish, seafood and fish oil.

natural sources: corn, soy, canola, safflower, flaxseed (linseed), hemp and sunflower oils, as well as  pumpkin seeds, sunflower seeds, leafy vegetables, walnuts, almonds and macadamia nuts.

Bad fats:

Saturated (SAFA)

Saturated fats have been linked to coronary heart disease, increasing total blood cholesterol as well as LDL cholesterol (the bad cholesterol), high blood pressure and arteriosclerosis (blocking of the arteries). However, a few recent studies have shown that some saturated fats can be beneficial for heart health and endocrine cell production (such as those found in butter, coconut oil, palm oil and animal fats from grass-fed cows, free-range chickens and lard). But even in light of these latest findings, you should limit your saturated fat intake to about 10% of your total daily fats.

Saturated fats are found in:

Animal sources: beef, veal, lamb, pork, lard, poultry fat and full-fat dairy products

Natural sources: coconut, coconut oil, palm oil, palm kernel oil (often called tropical oils) and cocoa butter.

A note about eggs

Eggs have seen their share of good and bad press in the past 20 years or so, and many people are still not sure whether eggs are a healthy or unhealthy choice when it comes to their cholesterol and general health.

Eggs are actually one of nature's nutritional powerhouses, and although they do contain dietary cholesterol, they contain more polyunsaturated fat (which actually lowers your cholesterol levels) than saturated fat. Research has also shown that it is actually saturated fat that substantially impacts on your blood cholesterol levels and not dietary cholesterol.

A great reason to include eggs in your diet is that they contain vitamins A, D, E, B1, B2, B6 and B12, as well as the minerals iron, zinc, calcium, iodine and selenium.

Ugly fats:

Trans-fatty acids (Trans fats)

Trans fats are the worst types of fats to consume. They increase your risk of heart disease and are bad for your blood vessels, nervous system and waistline. The 'very-bad-for-your-health' trans fats were invented when scientists began to 'hydrogenate' liquid oils so that they could perform better in food production and have a longer shelf life.

So if your trying to control your weight think again about Fat

Congratulations to Bronwyn, Bronwyn came to us a month ago wanting to get weight off ,we used ultralite and a fat cutting exercise program she just finished 10 weeks and took off 20kg well done

Start thinking about toeing up for spring its not there far away if you want help give me a call that’s what were here for.

Cheers

Mark