Hope everyone had a great Christmas and new year
We had a week in Fiji
Plenty about 5kg to be exact so my new year’s resolution get it off and be more regular with my training.
A New Year resolution is a commitment that an individual makes to a lifestyle change that is generally interpreted as advantageous. The name comes from the fact that these commitments normally go into effect on New Year's Day and remain until the goal has been achieved, although many resolutions go unachieved & are broken fairly shortly after they are set.
Don't let that happen to you..!
I am going to help you change your life this year; all you have to do is be brave enough to contact me.
2 resolutions I am going to help you with the first one, Get that weight off.
I have lost count of the number of people we have helped to lose weight and change there life around other then to say we have lost over 1000kg of fat off of our clients last year. Our goal is to double that this year.
The second one Get healthy fit and feel good.
The hardest thing to do here is actually pick up the phone and call me, hundreds have done it before you and there’s nothing to be scared of, all I will do is invite you in to meet me and I will discuss your goals and show you how to achieve them.
Don’t kid your self you can do it all by your self most people start and drop off quickly by them selves, when you use a professional you get results quick and this changes your prospective and motivates you to continue, and you never know you just might actually enjoy it.
And guess what it doesn’t cost anything to talk to me so pick up the phone and call me on 69211110 or email me flexitgym@aapt.net.au.
I had a tricky client come in just before Christmas, Melinda is quite fit and does a lot of running ,thing is she runs 5 times a week and is lean in her upper body but is still holding fat on her butt and legs and a bit around the stomach.
With this amount of running you would think she would look like a greyhound so what’s the problem.
The problem is with that amount of cardio she has run off her condition that is her lean muscle. So what we did was add in a strength circuit and cut her cardio back a bit this had the effect of Changing her fat burning capacity from a 2-stroke lawnmower into a V8 engine!
Muscle is responsible for burning fat - so the more muscle you have the more fat you will burn. Research reveals that adding 1.4kg of muscle increases your resting metabolism by 7% and your daily calorie requirements by 15%. At rest, a kg of muscle requires 77 calories per day for tissue maintenance, and during exercise the amount of energy muscle burns increases even more. So if you replace muscle through a sensible strength training program you will use more calories all day long, thereby reducing fat gain.
However, this also works in reverse; from the age of 20 if you do not do regular strength training you will lose approximately 250g of muscle per year - which means as you get older your fat burning capacity will turn from a V8 engine into a 2-stroke lawnmower!
So out of your entire week, which consists of 10,080 minutes, surely you can find at least 25 minutes to strength train when it means you are going to lead a much happier, healthier, leaner and longer life!.
I also have some Free gifts for you just by requesting our special report finally…The TRUTH About How To Lose Weight!
$183 in Gifts That Can Supercharge Your Fitness and Weight Loss Are Yours FREE!
There’s no obligation, nothing to buy, no teeny-tiny print…the gifts are FREE!
Just call or email me with your details requesting the report and I will send you the report and free gifts.
And remember give me a call to get started.
Cheers
Mark
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