Is exercise the fountain of youth? Probably not but it certainly stops an old person moving into your body at any age.
John trains at flexit 4 times a week; He is in his 60s and can still squat more than the guys 40 years his junior.
The resistance training keeps him strong and resistant to injury and the cardio he does keeps his fitness up.
Barb comes in twice a week, Barb in her 70s, does cardio and a light resistance circuit this keeps her mobile and in the garden.
Susan wanted to look and feel younger, she had the baby about 12 months ago and things had changed.
She had put on 10 kg; she was a bit unfit, feeling tired and not feeling good about herself.
We put her in our transformation program in 5 weeks we took off those 10 kg, brought her fitness up, fixed her eating up, cut down the caffeine.
We added in some healthy oils into her eating, got rid of sugar poisons out of her system and she just glowed.
Her words “I haven’t looked like this or felt so good since my 20s”.
Within weeks of having a good program in place you can see significant improvement in fitness, strength, and mobility no matter what your age.
Often I hear people speak about age related diseases, such as heart disease, osteoporosis, high blood pressure, hip fractures etc as a part of getting older that we just have to accept and will one day inevitably happen to all of us...this does not have to be the case! The second stage of life with kids and family can be a pleasure not a time of feeling like it’s hard to cope or run down
The more you move your body with proper exercise the more your body will respond by making sure you are able to cope with what you are asking of your body in life.
Exercise increases energy and fights Fatigue
Exercise can help increase your energy level and fight off feelings of fatigue. Any increase in physical activity or exercise level can help you feel more energetic.
This can be as simple as a walk after dinner.
Exercise and Immunity
Exercise helps boost the effectiveness of your immune system. This can help your body fight off minor infections and illnesses.
Do some exercise to help avoid colds this winter
Exercise helps mental fitness
Exercise is an important part of mental fitness and brain aging. Exercise stimulates a variety of parts of the brain. Science has shown that a good exercise regime helps prevent dementia
Exercise makes better sex
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance.
Hmm I think that speaks for itself.
Exercise and improveing your mood
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Improves sleep
Improve the quality of your sleep. Researchers have found that morning exercise is best for improving sleep quality.
No matter what your age we can turn back the clock for you with a well designed program.
For your body transformation give me a call or email me and I will give you a FREE 14 day trial.
Or follow the link
for our FREE report
THE TRUTH ABOUT WEIGHT LOSS
flexitgym@aapt.net.au
Cheers
Mark
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